Misio decided to share with you the secret of his great physical and psychological well-being. It is a simple yet efficient exercise in which you must lie flat on the back and be covered with something on your chest – for example a pillow. Place your palms flat on the pillow and imagine it to be all your troubles. At first it may be hard to imagine the pillow is your debts or your nasty boss, but Misio assures that it gets easier with time and the number of repeats. Once its done (pillow loaded with all your life problems) quickly push it away, as you stretch out hour arms. Repeat a couple of times daily to ensure an increase of energy, optimism, and muscle tone up. The bigger the pillow and the more powerful the push, the better the effect.
Below you should be able to see Misio during his daily workout routine, pushing away all redundant grams and worries (if it is not animated – click on the image).